Author: Rhonda Stafford

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You have to Reduce Your Sugar Intake in two

The Planet Health Organization (WHO) is proposing new guidelines for the intake of sugar. Current recommendations, from 2002, limit sugar to under 10 % of total daily calories. The brand new draft guidelines recommend...

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Best Leg Exercises for Bad Knees

Concerned about the knees while you exercise your legs? Knee troubles are common among bodybuilders and athletes, but newbie gymgoers frequently find their knees complaining too. For those who have knee problems, it might...

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Meal Planning Made Simple

The important thing to lengthy-term weight loss and eating healthily is consuming a well-balanced diet. Restrictive eating and dietary fads may provide temporary weight reduction, however they might also provide fatigue, hunger, food fantasizing,...

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The Diet of Egg Salad

Summer time months are within full pressure. Guess what happens which means? BBQ’s in abundance! I really like a great BBQ nearly as much as the next one, but I must admit, the ooey...